Unwind & Align: Chair Yoga

Take time to relax, stretch, and recharge with this calming chair yoga session at the library. Designed for a variety of mobility levels, this gentle program focuses on seated stretches, breathing exercises, and mindful movement to help improve flexibility, balance, and relaxation. Whether you are new to yoga or looking for a comfortable way to stay active, this welcoming class offers a peaceful space to unwind and reconnect.